Description
Online | Duration: 2.5 | Work on All major devices and browsers | Access: Lifetime
Qualification To Achieve: Introduction to Sports Nutrition Certificate | Exam: Yes
Learning about sports nutrition is vital for everyone interested in achieving optimal health and well-being by ensuring proper nutrition. Whether you’re a professional athlete, part-time sportsperson, or just curious about incorporating the right diet in your life, this is the perfect course for you!
This course discusses the importance and optimal intake of carbohydrates for all types of sportspeople and athletes and a detailed guide to complete and incomplete proteins and the science of building muscle with proteins.
From saturated and unsaturated fats and which are the best for endurance and overall health, to the importance of hydration and how to ensure you get the right types and amounts of minerals and vitamins in your diet, this course covers everything you need to know about sports nutrition!
