Description
Online | Duration: 0.75 | Work on All major devices and browsers | Access: Lifetime
Qualification To Achieve: How to Build Resilience Certification | Exam: Yes
Resilience is a significant determinant of personal wellbeing. Some people appear naturally more robust than others, but real resilience consists of skills and behaviours that anyone can learn.
In this course, you will discover the factors that determine resilience, and how to harness findings from contemporary psychological research to improve your own approach to dealing with life’s setbacks.
